Each vegetable capsule contains:

Thiamine HCl (B1) .......................................................................... 100 mg
Riboflavin (B2).................................................................................... 5 mg
Riboflavin 5’ phosphate (activated B2).............................................. 10 mg
Niacinamide .................................................................................. 100 mg
Inositol hexaniacinate (no-flush niacin) ........................................... 10 mg
Pyridoxine HCl (B6) ......................................................................... 10 mg
Pyridoxal 5’ phosphate (activated B6).............................................. 10 mg
Pantothenic acid (calcium pantothenate) (B5) ................................ 100 mg
Methylcobalamin (B12) ................................................................ 400 mcg
Folate (as Metafolin®, L-5-MTHF).................................................. 400 mcg
Biotin.......................................................................................... 400 mcg
Vitamin C (as ascorbyl palmitate) .................................................... 16 mg